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<url><loc>https://llandudno.blog/2026/09/21/my-first-race-at-the-rnli-fun-run-llandudno-a-5k-personal-best/</loc><news:news><news:publication><news:name>Seaside Stories: Life at Min y Don, Llandudno and Beyond</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-09-21T16:52:15+00:00</news:publication_date><news:title>My First Race at the RNLI Fun Run Llandudno: A 5K Personal Best</news:title><news:keywords>llandudno, running, fitness, marathon, Min y Don, Conwy Half Marathon, North Wales running, Wales Air Ambulance, Fundraising, Beginner Runner, Running Journey, RNLI Fun Run, 5K Race, Personal Best, First Timed Race, Running Through Injury, Race Report, Bangor 10K, training, 5k</news:keywords></news:news><image:image><image:loc>https://llandudno.blog/wp-content/uploads/2026/09/race-caitlin-faye-photography-kiara-cropped.jpg?w=150</image:loc></image:image></url></urlset>
